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Chicken and Hummus Wraps

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
10 min
Servings
2.00 wraps each, serving(s)

Categories

  • light meal wraps

Cuisine

  • Fusion

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • varied

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 255 per serving 510 for selected servings
Fat 11g per serving 22g for selected servings
Sugar 6g per serving 12g for selected servings
Protein 21g per serving 42g for selected servings
Carbohydrates 24g per serving 48g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Chicken and Hummus Wraps brings together 2 tablespoons hummus, any flavor, 4 small organic whole wheat tortillas, 1 large grilled chicken breast, cut into thin strips (seasoned how you like) in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 2 tablespoons hummus, any flavor
  • 4 small organic whole wheat tortillas
  • 1 large grilled chicken breast, cut into thin strips (seasoned how you like)
  • 1/2 small cucumber, cut into thin strips
  • 4 medium romaine lettuce leaves, shredded
  • 4 teaspoons chili oil or 4 teaspoons sweet chili sauce
  • kosher sea salt
  • fresh ground pepper, to taste

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Instructions

  1. Spread 1/2 tablespoon hummus over each tortilla.

  2. Put the strips of chicken and cucumber on top; add the shredded lettuce.

  3. Drizzle each wrap with 1 teaspoon chile oil or sweet chile sauce; season with salt and pepper.

  4. Roll up tortillas and secure with a toothpick.

  5. Serve.

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