Ingredients

• 400 g lean ground chicken
• 1 small red onion, grated
• 1 egg
• 20 g packaged dry breadcrumbs
• 80 g low fat tasty cheese

Instructions

1. In a large bowl combine the chicken mince, onion, egg and breadcrumbs.

2. Divide the mixture into 8 even portions.

3. Shape each portion into a rissole.

4. Cut the cheese into 8 small cubes.

5. Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.

6. Lightly press each rissole to flatten.

7. Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.

8. Serve with a salad or in a bun with salad.