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Cayman-Style Snapper Stew

At a Glance

Prep
10 minutes
Cook
15 minutes
Total
43 min
Yield
4.00 serving(s)

Categories

  • Stew

Cuisine

  • Caribbean

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Pescatarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 98 per serving 392 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 2.5g per serving 10g for selected servings
Protein 10g per serving 40g for selected servings
Carbohydrates 5g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cayman-Style Snapper Stew brings together 3 tablespoons olive oil, 2 medium garlic cloves, sliced, 1 lb red snapper fillet in a practical dish for home cooking. It takes about 43 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 3 tablespoons olive oil
  • 2 medium garlic cloves, sliced
  • 1 lb red snapper fillet
  • salt & freshly ground black pepper
  • 4 medium tomatoes, peeled, seeded and diced (use only good quality tomatoes)
  • 1 small onion, sliced
  • 1/2 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 3 tablespoons fresh lime juice
  • freshly cooked rice

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Instructions

  1. Preheat oven to 350 degrees.

  2. Heat 1 tablespoon oil in large flameproof baking dish over medium heat.

  3. Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.

  4. Arrange fish over garlic and sprinkle lightly with salt and pepper.

  5. Top with tomatoes, onions, and bell peppers.

  6. Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.

  7. Serve immediately with rice.

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