No reviews yet

Cauliflower Tagine

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
48 min
Servings
6.00 serving(s)

Categories

  • tagine

Cuisine

  • Moroccan

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 106.7 per serving 640 for selected servings
Fat 4.7g per serving 28g for selected servings
Sugar 3.7g per serving 22g for selected servings
Protein 3.7g per serving 22g for selected servings
Carbohydrates 13g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cauliflower Tagine brings together 2 tablespoons extra virgin olive oil, 1 large sweet onion, halved and cut in strips, 4 garlic cloves, thinly sliced in a practical dish for home cooking. It takes about 48 min to prepare and cook. It makes approximately 6 servings.

Hands-Free Mode Off

Want to make this later?

Save this recipe to your personal Recipe Box and find it whenever you need it.

Free for 30 days. No payment information required.

Plan This Meal for Later

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.

No payment information required.

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large sweet onion, halved and cut in strips
  • 4 garlic cloves, thinly sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground ginger
  • 2 slices lemons
  • 2 bay leaves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon fresh ground pepper
  • 14 1/2 ounces low sodium vegetable broth
  • 2 lbs cauliflower, cored, cut into 2-inch-long florets
  • 6 carrots, peeled, cut into 2-inch-lengths
  • 29 ounces fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans)
  • 15 ounces chickpeas, drained (1 can)
  • 1/2 cup raisins
  • 1 cinnamon stick
  • 2 medium zucchini, cut into 1-inch chunks
  • 1/4 cup toasted slivered almonds
  • 1/4 cup cilantro leaf
  • freshly cooked couscous, accompaniment (or orzo or rice for the folks' at Ponce Plaza!)

Send These Ingredients to My Shopping List

Create your free My Kitchen account

Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.

No payment information required.

Instructions

  1. Heat oil in a large Dutch oven over medium heat; add onion and sauté 6 minutes, or until soft and translucent.

  2. Stir in garlic, cumin, ginger, lemon slices, bay leaves, salt and pepper and cook, stirring, until fragrant.

  3. Pour in broth; add cauliflower, carrots, tomatoes with their juice, chickpeas, raisins and cinnamon stick.

  4. Bring to a boil, breaking up tomatoes into large chunks with a spoon.

  5. Reduce heat to low, cover pot and simmer 15 minutes, stirring several times.

  6. Add zucchini chunks; cover pot and continue to simmer 10 minutes longer or until tender.

  7. To serve, spoon couscous into serving bowls; top with the cauliflower tagine and juices from pot.

  8. Sprinkle almonds and cilantro over each serving.

Keep Cooking

More extra virgin olive oil Recipes

Explore the full recipe collection for another idea to make next.

Find more recipes

Turn this recipe into a complete meal

Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Keep My Own Notes With This Recipe

Create your free My Kitchen account

Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.

No payment information required.

Keep exploring

What would you like to make next?

Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.

Source: Food Com

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.