Welcome back!
You’ve returned to this recipe. Save it to your personal Recipe Box so you won’t have to search for it again.
Free for 30 days. No payment information required.
Cauliflower and Spinach Mash
At a Glance
- Prep
- 30 minutes
- Cook
- 25 minutes
- Total
- 40 min
- Servings
- 6.00 - serving(s)
Categories
- Side Dish
Cuisine
- Mediterranean
Cooking Method
- stew
Difficulty
- Easy
Dietary
- Vegan
Servings & Nutrition
Original recipe serves 6. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Cauliflower and Spinach Mash brings together 1 large red onions or 1 large sweet onion, chopped, oil, for frying onion or water, 2 tablespoons balsamic vinegar in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.
Hands-Free Mode Off
Want to make this later?
Save this recipe to your personal Recipe Box and find it whenever you need it.
Free for 30 days. No payment information required.
Plan This Meal for Later
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your meal plan automatically.
No payment information required.
Ingredients
- 1 large red onions or 1 large sweet onion, chopped
- oil, for frying onion or water
- 2 tablespoons balsamic vinegar
- 1 tablespoon brown sugar
- 36 ounces cauliflower (broken into florettes)
- 7 ounces spinach (I used baby spinach)
- 1/2 cup water
- 1 teaspoon nutmeg
- 2 teaspoons salt (flaky sea salt is nicest)
- 1 teaspoon hot pepper sauce
- 1 teaspoon black pepper
Send These Ingredients to My Shopping List
Create your free My Kitchen account
Start your free 30-day trial and we’ll add this recipe to your shopping list automatically.
No payment information required.
Instructions
Prepare the vegetables.
Heat a thin layer of oil (or use water) in a LARGE pot. Add the chopped onion and fry over fairly high heat, stirring now and and then. (Or turn heat low, put on lid, and steam).
When onion turns softer and sizzle, add the balsamic vinegar and sugar. (It IS better to use oil, because it's easier to use here, and will give more flavour).
Add the cauliflower (florettes) as well as the spinach, add the water, bring to a boil, turn heat down and put lid on, and let simmer until cauliflower and spinach are tender and wilted. No need to overcook it completely.
Remove the vegetables to a processor with a slotted spoon, and start processing. You will have quite an amount of cooking liquid left in the pot.
Add just enough of this liquid to the processor to puree the vegetables.
Add all the seasonings as it processes.
(These you can change to your preference. Many people will want to add butter; I do not).
When fairly smooth, ladle into a serving dish, and keep warm. Try not to leave it too long in a warming oven, as the dish tends to lose its colour.
Serve as side dish with (preferably) a chicken dish with some sauce, potatoes, maybe another veggie, and salad.
Keep Cooking
More large red onions or 1 large sweet onion Recipes
Explore the full recipe collection for another idea to make next.
Find more recipesTurn this recipe into a complete meal
Ask Your Kitchen Concierge to find sides, desserts or other recipes that work with this dish.
Advertisement
Reviews, cook notes, and substitutions
No member notes yet. Public visitors can read notes here once members share them.
Keep My Own Notes With This Recipe
Create your free My Kitchen account
Start your free 30-day trial and we’ll open the recipe notes so you can keep your own notes with this recipe.
No payment information required.
Keep exploring
What would you like to make next?
Turn this recipe into dinner Ask Your Kitchen Concierge to suggest a main course, side and dessert using recipes already on Shared Recipes Club.
