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Caribbean Mini Banana and Pineapple Curry

At a Glance

Prep
10 minutes
Cook
30 minutes
Total
40 minutes
Servings
4 serving(s)

Categories

  • Chicken
  • Main Course
  • Caribbean
  • Stovetop
  • Easy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 287.1 per serving 1148.4 for selected servings
Fat 7.2g per serving 28.8g for selected servings
Sugar 18.3g per serving 73.2g for selected servings
Protein 22.1g per serving 88.4g for selected servings
Carbohydrates 35g per serving 140g for selected servings

This is a quick and easy weekday dinner. Mild curry with refreshing topical flavors. Great served over basmati rice.

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Equipment

Large non-stick skillet, small bowl, whisk

Ingredients

  • 1 tablespoon canola oil
  • 12 ounces boneless skinless chicken breasts, chopped to bite size pieces
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 onion, chopped
  • 1 small sweet red pepper, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon mild curry paste (I use Caribbean or Jamaican curry) or 1 tablespoon curry powder (I use Caribbean or Jamaican curry)
  • 1 1/2 cups chicken stock
  • 1 bay leaf
  • 3 bananas, mini firm and ripe (use 2 small bananas if you can't find the mini)
  • 1 cup fresh pineapple, chopped, you can use canned
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • coriander leaves, chopped (optional)

Instructions

  1. In a large non-stick skillet, heat oil over medium-high heat.

  2. Add chicken and sprinkle with salt and pepper, cook, stirring for 5 minutes.

  3. Remove to a plate.

  4. Add onions, red pepper, and garlic to the pan, cook stirring for about 3 minutes or until softened.

  5. Add curry paste and cook stirring for 1 minute.

  6. Add the chicken stock and bay leaf and bring to a boil.

  7. Peel and chop bananas into 1-inch chunks and add to skillet along with the reserved chicken.

  8. Simmer about 5 minutes, or until chicken is no longer pink inside.

  9. Add pineapple and stir to combine.

  10. In a small bowl, whisk together cornstarch and water.

  11. Add to the pan stir for one minute or until thickened slightly.

  12. Sprinkle with coriander leaves.

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Source: https://www.food.com/recipe/caribbean-mini-banana-and-pineapple-curry-229278

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