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Caramelized Black-Pepper Fish

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
40 minutes
Servings
4-5 serving(s)

Categories

  • Main Course
  • Vietnamese
  • Skillet
  • Easy
  • Cambodian

Dietary

  • High protein
  • High Protein

Allergens

  • Fish

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 365.9 per serving 1829.5 for selected servings
Fat 7.1g per serving 35.5g for selected servings
Sugar 13.5g per serving 67.5g for selected servings
Protein 53.3g per serving 266.5g for selected servings
Carbohydrates 20g per serving 100g for selected servings

This is a Vietnamese recipe from the website panningtheglobe.com. The last 2 ingredients are for the garnish.

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Equipment

Large skillet, spatula, small bowl

Ingredients

  • 3/4 cup chopped shallot
  • 1 tablespoon olive oil
  • 1/4 cup sugar
  • 1/4 cup asian fish sauce (also called nam pla)
  • 1/4 cup water
  • 1 1/2 teaspoons fresh ground black pepper
  • 2 lbs substitute mackerel or 2 lbs swordfish, skin removed, cut into 6-8 pieces
  • 4 scallions, thinly sliced
  • 1/2 bunch cilantro, chopped

Instructions

  1. Heat oil (in a skillet large enough to hold the fish) over medium heat. Add the shallots and cook for 10 minutes, stirring occasionally, until they soften (lower the heat if they start to brown) Transfer them to a small bowl and set aside.

  2. Add sugar, fish sauce, and water to the skillet. Over medium heat, cook the mixture for about 5 minutes, until it starts to turn brown and there are large bubbles throughout. Sprinkle in the pepper and the cooked shallots and cook for a minute more. Add the fish and cook, turning gently with a spatula every three minutes or so, until it is coated evenly with thickened caramel sauce, and just cooked through, 8-10 minutes. (you can add a few tablespoons of water, 1 tablespoon at a time, if the pan seems too dry).

  3. Sprinkle with scallions and cilantro. Serve with steamed rice and a simple green vegetable.

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Source: https://www.food.com/recipe/caramelized-black-pepper-fish-505690

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