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Caramelised Steak

At a Glance

Prep
10 minutes
Cook
10 minutes
Total
20 minutes
Servings
4 steaks, 4 serving(s)

Categories

  • Main Course
  • Steak
  • Australian
  • Pan-fried or grilled
  • Easy

Allergens

  • Soy
  • Mustard

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 58.6 per serving 234.4 for selected servings
Fat 0.2g per serving 0.8g for selected servings
Sugar 6.5g per serving 26g for selected servings
Protein 1.7g per serving 6.8g for selected servings
Carbohydrates 13.6g per serving 54.4g for selected servings

Fantastic recipe posted by Kookaburra in response to an Aus/NZ forum post. I cooked in a pan with a little butter but next time will try on a BBQ grill plate. Original recipe called for demerara sugar, I used palm sugar but I think brown would be fine as well.

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Equipment

Small bowl, refrigerator, frying pan or grill plate

Ingredients

  • 1 kg steak fillet (four Porterhouse or Scotch fillets)
  • 2 tablespoons soy sauce
  • 2 teaspoons garlic, crushed
  • 2 teaspoons mustard
  • 1 orange, juice and zest of
  • 2 tablespoons palm sugar, grated

Instructions

  1. Mix all the marinade ingredients (everything except steak) in small bowl.

  2. Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.

  3. Also place the remaining marinade in the rerigerator until read to use.

  4. Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.

  5. Serve with mashed potatoes and vegetables.

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Source: https://www.food.com/recipe/caramelised-steak-225056

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