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Caponata Wraps
At a Glance
- Prep
- 15 minutes
- Cook
- 15 minutes
- Total
- 10 min
- Yield
- 4.00 serving(s)
Categories
- Wraps
Cuisine
- Mediterranean
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Allergens
- Possible Milk — check ingredient labels
Servings & Nutrition
Original recipe serves 4. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Caponata Wraps brings together 1 (5 ounce) bag fresh washed baby spinach leaves, 4 burrito size low-carb flour tortillas (optional), 1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 4 servings.
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Ingredients
- 1 (5 ounce) bag fresh washed baby spinach leaves
- 4 burrito size low-carb flour tortillas (optional)
- 1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp
- 8 ounces roasted bell pepper hummus
- 1 (8 ounce) package fresh mushrooms, washed and coarsely chopped
- 1 (7 1/2 ounce) can caponata, larger pieces cut up (eggplant appetizer)
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Instructions
Stack spinach leaves, about 12 at a time, then cut crosswise into narrow strips and set aside.
For each wrap, spread a fourth of the cheese to within half an inch of edge of each tortilla.
Scattter spinach strips over the bottom two thirds of the tortilla and gently press onto the cheese.
Mix hummus and mushrooms in a medium bowl, then spooon on top of spinach, spreading to cover.
Top with a fourth of the caponata and roll up tightly from the bottom.
To serve, cut each wrap diagonally.
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