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Caponata Wraps

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
10 min
Yield
4.00 serving(s)

Categories

  • Wraps

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 90 per serving 360 for selected servings
Fat 4.5g per serving 18g for selected servings
Sugar 2.3g per serving 9g for selected servings
Protein 3.3g per serving 13g for selected servings
Carbohydrates 9.5g per serving 38g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Caponata Wraps brings together 1 (5 ounce) bag fresh washed baby spinach leaves, 4 burrito size low-carb flour tortillas (optional), 1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 (5 ounce) bag fresh washed baby spinach leaves
  • 4 burrito size low-carb flour tortillas (optional)
  • 1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp
  • 8 ounces roasted bell pepper hummus
  • 1 (8 ounce) package fresh mushrooms, washed and coarsely chopped
  • 1 (7 1/2 ounce) can caponata, larger pieces cut up (eggplant appetizer)

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Instructions

  1. Stack spinach leaves, about 12 at a time, then cut crosswise into narrow strips and set aside.

  2. For each wrap, spread a fourth of the cheese to within half an inch of edge of each tortilla.

  3. Scattter spinach strips over the bottom two thirds of the tortilla and gently press onto the cheese.

  4. Mix hummus and mushrooms in a medium bowl, then spooon on top of spinach, spreading to cover.

  5. Top with a fourth of the caponata and roll up tightly from the bottom.

  6. To serve, cut each wrap diagonally.

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