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Cajun Chili (Roux Based)

At a Glance

Prep
15 minutes
Cook
40 minutes
Total
40 min
Servings
6.00 serving(s)

Categories

  • Chili

Cuisine

  • American-Cajun
  • American Cajun

Cooking Method

  • Stovetop

Difficulty

  • Medium

Dietary

  • Meat-based

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 130 per serving 780 for selected servings
Fat 8.7g per serving 52g for selected servings
Sugar 2.3g per serving 14g for selected servings
Protein 8.2g per serving 49g for selected servings
Carbohydrates 4.7g per serving 28g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Cajun Chili (Roux Based) brings together 2 lbs quality ground beef, 4 tablespoons vegetable oil, can substitute bacon drippings, 2 tablespoons flour, heaping in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 2 lbs quality ground beef
  • 4 tablespoons vegetable oil, can substitute bacon drippings
  • 2 tablespoons flour, heaping
  • 1 large onion, chopped
  • 1/2 medium green bell pepper, chopped
  • 4 garlic cloves, minced
  • 1 (6 ounce) can tomato paste
  • 2 tablespoons chili powder
  • 2 tablespoons cumin powder
  • 1 -2 tablespoon sugar, to taste
  • salt
  • cayenne pepper
  • water
  • 16 ounces red kidney beans (optional)
  • sliced green onion (optional)
  • grated cheddar cheese (optional)

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Instructions

  1. Make brown roux (careful not to burn) with oil and flour, stirring constantly.

  2. Add onion, bell pepper, and garlic. Saute about 3 minutes.

  3. Add ground beef and cook until browned, breaking up chunks.

  4. Add tomato paste, chili powder, cumin powder, sugar, salt and cayenne pepper topping with about 1 - 2 cup water, depending on desired consistancy.

  5. Stir to combine and simmer half covered for 20 - 25 minutes, stirring occasionally and checking the level of liquid.

  6. If adding the optional can red kidney beans, add this 5 to 10 minutes prior to the end of cook time.

  7. Top individual servings with cheddar cheese and sprinkle with sliced green onions.

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