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Butter Bean Hummus

At a Glance

Prep
60 minutes
Cook
90 minutes
Total
2 hrs 15 min
Yield
3.00 cups

Categories

  • hummus

Cuisine

  • Mediterranean

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Milk — check ingredient labels
  • Possible Sesame — check ingredient labels

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 380 per serving 1140 for selected servings
Fat 27.3g per serving 82g for selected servings
Sugar 2g per serving 6g for selected servings
Protein 10.7g per serving 32g for selected servings
Carbohydrates 21.3g per serving 64g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Butter Bean Hummus brings together 1 lb dried butter beans (Lima beans), 4 garlic cloves, 1/3 cup tahini in a practical dish for home cooking. It takes about 2 hrs 15 min to prepare and cook. It makes approximately 3 servings.

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Ingredients

  • 1 lb dried butter beans (Lima beans)
  • 4 garlic cloves
  • 1/3 cup tahini
  • 2 teaspoons kosher salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1/2 teaspoon cayenne
  • 1 cup olive oil
  • 1/4 cup lemon juice, freshly squeezed

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Instructions

  1. Soak the beans overnight in plenty of water.

  2. Drain and discard the soaking water.

  3. Put the beans in a pot and cover with cold fresh water.

  4. Bring to a boil and then simmer, partially covered, until they are very tender but not mushy.

  5. Remove from heat and drain, reserving the cooking liquid.

  6. Put the beans in a food processor fitted with a steal blade.

  7. Add garlic, tahini, salt, pepper, and cayenne.

  8. Puree this mixture, and with the motor running, slowly pour in the olive oil and lemon juice.

  9. If the puree is too thick, pour in a little of the reserved cooking liquid until the puree is silky smooth, I use up about one cup of the cooking liquid.

  10. Taste for seasoning and add more salt and cayenne if desired.

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