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Bulgur Salad
At a Glance
- Prep
- 15 minutes
- Cook
- 15 minutes
- Total
- 30 min
- Servings
- 2.00 - serving(s)
Categories
- Salad
Cuisine
- Mediterranean
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Bulgur Salad brings together 160 g bulgur, 250 ml boiling water (salted), 2 green onions, chopped in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 160 g bulgur
- 250 ml boiling water (salted)
- 2 green onions, chopped
- 1 garlic clove, minced
- 1/2 red onion, minced
- 1 tablespoon tomato paste
- 1 red bell pepper, minced
- 2 tablespoons pomegranate molasses
- 1 -2 teaspoon of fresh mint, chopped
- 1/2 cup parsley, chopped
- 1 teaspoon paprika
- 4 tablespoons olive oil
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Instructions
Poor boiling water over bulgur, cover and let soak for 15 minutes.
In the meanwhile prepare all the other ingredients.
Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
Add red peppers and let cool down at least 10 minutes.
Add all remaining ingredients mix with the fork.
Taste the bulgur and add more pepper, salt or molasses if you want some more.
Serve cold or chilled.
Note: Feel free to add more ingredients like olives, tomato cubes, cucumber, and/or what your like.
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