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Brussels Sprouts, Asparagus & Bell Pepper Medley

At a Glance

Total
30 min
Servings
4.00 - serving(s)

Categories

  • Side Dish
  • Stir-fry
  • Stir-Fry

Dietary

  • Vegetarian

Allergens

  • Soy

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 166.3 per serving 665 for selected servings
Fat 7.8g per serving 31g for selected servings
Sugar 11.5g per serving 46g for selected servings
Protein 5.8g per serving 23g for selected servings
Carbohydrates 22g per serving 88g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Brussels Sprouts, Asparagus & Bell Pepper Medley brings together 1 lb Brussels sprout, 1 lb asparagus (thin stalks), 1 red bell pepper in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Nonstick wok

Ingredients

  • 1 lb Brussels sprout
  • 1 lb asparagus (thin stalks)
  • 1 red bell pepper
  • 1 teaspoon garlic (chopped)
  • 2 tablespoons olive oil
  • 1/4 teaspoon seasoning salt
  • 1 cup water
  • 1/4 cup hoisin sauce
  • 1 teaspoon sweet chili sauce

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Instructions

  1. Clean and remove hard ends from Brussels Sprouts.

  2. Clean and remove stem and seeds from bell pepper.

  3. Clean and remove woody sections of asparagus.

  4. Course chop Brussels sprouts, asparagus and bell pepper.

  5. Heat oil in nonstick wok over medium heat and saute garlic for one minute stirring frequently.

  6. Add sprouts, bell pepper, asparagus and salt stirring frequently. Cook 5 minutes.

  7. Add water and cook an additional 5 minutes or until vegetables are tender.

  8. Stir in Hoison sauce and sweet chili sauce, give a quick stir to mix thoroughly, then remove wok from heat. Serve and enjoy!

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