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Brown Lentil Seraz (British Indian Ocean Territory)

At a Glance

Prep
10 minutes
Cook
1 hour 40 minutes
Total
1 hour 50 minutes
Servings
4-6 serving(s)

Categories

  • Lentil
  • Main Course
  • Stew
  • British Indian Ocean Territory
  • Simmered

Dietary

  • Vegan
  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 506.5 per serving 3039 for selected servings
Fat 8.3g per serving 49.8g for selected servings
Sugar 7.5g per serving 45g for selected servings
Protein 31.1g per serving 186.6g for selected servings
Carbohydrates 78.3g per serving 469.8g for selected servings

This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

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Ingredients

  • 1 lb brown lentils
  • 2 tablespoons cooking oil
  • 1 large onion, sliced
  • 4 garlic cloves, crushed
  • 1 teaspoon ginger, finely diced
  • 3 large tomatoes, diced
  • 1 sprig fresh thyme, crumbled
  • 3 bay leaves
  • salt

Instructions

  1. Cook the onions in hot oil until they are soft, then add the ginger and garlic and keep cooking for one or two minutes.

  2. Add the tomatoes, thyme and bay leaves and continue to cook, stirring, until the tomatoes are soft.

  3. Add the lentils and enough water to cover. Bring to a boil, then reduce heat and cover.

  4. Simmer for 1 to 1 1/2 hours, topping up with water as necessary. The finished lentils should be more of a thick stew than a soup.

  5. Add salt to taste.

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Source: https://www.food.com/recipe/brown-lentil-seraz-british-indian-ocean-territory-479533

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