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Broiled Sole With Parmesan-Olive Topping

At a Glance

Prep
10 minutes
Cook
4 minutes
Total
11 min
Servings
4.00 serving(s)

Categories

  • Main Course

Cuisine

  • French-inspired / Mediterranean-inspired

Cooking Method

  • Broil

Difficulty

  • Easy

Dietary

  • Pescatarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 135 per serving 540 for selected servings
Fat 8g per serving 32g for selected servings
Sugar 0.5g per serving 2g for selected servings
Protein 10g per serving 40g for selected servings
Carbohydrates 2.5g per serving 10g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Broiled Sole With Parmesan-Olive Topping brings together 1 garlic clove, 3 ounces pimento-stuffed green olives, drained, 1/4 cup chicken broth in a practical dish for home cooking. It takes about 11 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 garlic clove
  • 3 ounces pimento-stuffed green olives, drained
  • 1/4 cup chicken broth
  • 1 ounce parmesan cheese, freshly grated (1/4 cup)
  • 1 tablespoon plain breadcrumbs
  • 16 ounces sole fillets (4 fillets)

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Instructions

  1. Coat a broiler pan with nonstick spray. Preheat the broiler.

  2. In a small food processor, pulse the garlic until finely chopped.

  3. Add the olives and pulse until chopped.

  4. Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.

  5. Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.

  6. Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.

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