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Broccoli, Peanut & Sweet Red Pepper Stir-fry

At a Glance

Total
20 min
Servings
4.00 - serving(s)

Categories

  • Side Dish
  • Stir-fry

Dietary

  • Vegan

Allergens

  • Peanuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 348.3 per serving 1393 for selected servings
Fat 31.3g per serving 125g for selected servings
Sugar 5g per serving 20g for selected servings
Protein 11.5g per serving 46g for selected servings
Carbohydrates 13.8g per serving 55g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Broccoli, Peanut & Sweet Red Pepper Stir-fry brings together 2 stalks broccoli, washed and peeled, 1 large sweet red pepper, cleaned and seeded, 1 cup roasted peanuts in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Wok or stir-fry pan

Ingredients

  • 2 stalks broccoli, washed and peeled
  • 1 large sweet red pepper, cleaned and seeded
  • 1 cup roasted peanuts
  • 3 tablespoons peanut oil

Instructions

  1. Cut broccoli and red pepper into pieces about 1" square (individual florettes for broccoli).

  2. Use medium heat throughout.

  3. In Wok or stir-fry pan, heat peanut oil and toast peanuts until golden and fragrant.

  4. Remove peanuts and set aside.

  5. Add broccoli and stir-fry approximately 5 minutes.

  6. Add sweet red pepper.

  7. Continue stir-frying until broccoli and pepper reach desired doneness.

  8. Add peanuts back into pan, toss and reheat if necessary.

  9. Pour into serving dish and serve immediately.

  10. Season as desired.

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Source: Food Com

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