Ingredients

• 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)
• 1 medium onion, diced
• 1 garlic clove, minced
• 1 (4 1/2 ounce) jar sliced mushrooms, drained
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon paprika
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon ground pepper
• 1 (10 1/2 ounce) can Healthy Request cream of celery soup
• 3 ounces fat-free cheddar cheese, shredded (3/4 cup)
• 1/2 cup light mayonnaise
• 1/2 cup fat-free mayonnaise
• 1/2 cup egg substitute
• 1 1/2 ounces French-fried onions, divided (half a small can)

Instructions

1. Preheat oven to 350 degrees and spray casserole dish with cooking spray.

2. Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.

3. While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.

4. Add garlic and saute for additional 30 seconds.

5. Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.

6. Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.