Broccoli Low-calorie Casserole
At a Glance
- Total
- 40 min
- Servings
- 5.00 serving(s)
Categories
- Casserole
- Side Dish
- Baked
Dietary
- Vegetarian
Allergens
- Milk
Servings & Nutrition
Original recipe serves 5. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Broccoli Low-calorie Casserole brings together 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.), 1 cup cooked long-grain rice (your favorite), 1/2 cup canned mushroom (sliced and drained) in a practical dish for home cooking. It takes about 40 min to prepare and cook. It makes approximately 5 servings.
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Equipment
Medium saucepan, 2-quart casserole dish, oven
Ingredients
- 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
- 1 cup cooked long-grain rice (your favorite)
- 1/2 cup canned mushroom (sliced and drained)
- 1/2 cup diced onion
- 1/4 cup skim milk
- 4 teaspoons reduced-calorie margarine
- 1/4 teaspoon salt
- 2 (10 ounce) packages frozen chopped broccoli, thawed
- vegetable oil cooking spray
Instructions
Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts, cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
or so until it is thoroughly heated through.
Coat a 2 qt.
casserole with the spray.
Spoon the mixture in.
Bake at 350* for 30 min.
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