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Borghol Bil Allouche

At a Glance

Prep
30 minutes
Cook
70 minutes
Total
55 min
Yield
8.00 serving(s)

Categories

  • Main

Cuisine

  • Middle Eastern

Cooking Method

  • stew

Difficulty

  • Medium

Dietary

  • lamb

Allergens

  • Possible Cereals containing gluten — check ingredient labels

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 140 per serving 1120 for selected servings
Fat 8.8g per serving 70g for selected servings
Sugar 1g per serving 8g for selected servings
Protein 6g per serving 48g for selected servings
Carbohydrates 11.3g per serving 90g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Borghol Bil Allouche brings together 1 1/4 lbs lamb shoulder, 6 teaspoons ground turmeric, 3 1/2 tablespoons ground paprika in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 8 servings.

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Ingredients

  • 1 1/4 lbs lamb shoulder
  • 6 teaspoons ground turmeric
  • 3 1/2 tablespoons ground paprika
  • 4 garlic cloves, crushed
  • 7 tablespoons olive oil
  • 2 onions, thinly sliced
  • 4 teaspoons tomato paste
  • 12 ounces garbanzo beans, drained
  • 1 1/2 cups bulgur wheat
  • 1/4 cup peas (fresh or frozen)
  • 4 green chilies, diced

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Instructions

  1. Cut the lamb into 1/2 inch cubes.

  2. Place into large pot. Add olive oil and seasonings. Mix until spices are well distributed.

  3. Add about 3 cups water, onion slices, tomato paste, and garbanzo beans. Bring to a boil.

  4. When water begins to boil, add bulgur wheat, stir, cover, and cook 35 minutes. Check toward the end and add water if necessary.

  5. If using frozen peas, add to pot and continue cooking until peas are defrosted.

  6. If using fresh peas, add and remove from heat.

  7. Add diced chiles.

  8. Transfer to an oven-safe casserole dish and place under the broiler for 10 minutes.

  9. Serve warm. This can be a meal in itself, or you can serve with some vegetables.

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