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BLT Wrap

At a Glance

Prep
5 minutes
Cook
5 minutes
Total
6 min
Servings
1.00 serving(s)

Categories

  • wrap

Cuisine

  • American

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • higher-protein

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 260 per serving 260 for selected servings
Fat 12g per serving 12g for selected servings
Sugar 4g per serving 4g for selected servings
Protein 14g per serving 14g for selected servings
Carbohydrates 22g per serving 22g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for BLT Wrap brings together 1 large stone ground 100% whole wheat tortilla, 1/2 cup chopped romaine lettuce, 2 slices fat-free turkey bacon in a practical dish for home cooking. It takes about 6 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 1 large stone ground 100% whole wheat tortilla
  • 1/2 cup chopped romaine lettuce
  • 2 slices fat-free turkey bacon
  • 5 grape tomatoes, halved
  • 1 teaspoon ranch dressing
  • 1 tablespoon grated monterey jack cheese

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Instructions

  1. While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.

  2. Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.

  3. When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.

  4. Fold over the tortilla and enjoy!

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