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BLT Salad, low cal

At a Glance

Total
10 min
Servings
6.00 serving(s)

Categories

  • Salads
  • Side Dish
  • No-cook
  • No-Cook

Allergens

  • Wheat
  • Eggs
  • Milk

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 122.5 per serving 735 for selected servings
Fat 7g per serving 42g for selected servings
Sugar 2.3g per serving 14g for selected servings
Protein 6.5g per serving 39g for selected servings
Carbohydrates 9.8g per serving 59g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for BLT Salad, low cal brings together 10 slices turkey bacon, fried crisp and chopped, 1 head lettuce, shredded, 1 medium tomatoes, chopped or sliced in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Large salad bowl, small bowl

Ingredients

  • 10 slices turkey bacon, fried crisp and chopped
  • 1 head lettuce, shredded
  • 1 medium tomatoes, chopped or sliced
  • 1 cup crouton
  • 1/4 cup light mayonnaise
  • 1/4 cup light sour cream
  • 1 tablespoon apple cider vinegar

Instructions

  1. In a large salad bowl combine lettuce and tomatoes.

  2. In small bowl combine mayo, sour cream and vinegar.

  3. Toss with salad and top with croutons and bacon.

  4. Serve immediatley.

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Source: Food Com

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