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Black Beans with Peppers and Mushrooms

At a Glance

Prep
15 minutes
Cook
15 minutes
Total
30 min
Yield
4.00 serving(s)

Categories

  • Vegetarian

Cuisine

  • Mexican

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 90 per serving 360 for selected servings
Fat 2.3g per serving 9g for selected servings
Sugar 2.8g per serving 11g for selected servings
Protein 3.8g per serving 15g for selected servings
Carbohydrates 14.5g per serving 58g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Black Beans with Peppers and Mushrooms brings together 1 1/4 teaspoons olive oil, 1/4 red onion, minced, 2 cloves garlic, minced in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 1/4 teaspoons olive oil
  • 1/4 red onion, minced
  • 2 cloves garlic, minced
  • 1/4 teaspoon oregano
  • 1/4 teaspoon thyme
  • 5 ounces mushrooms, thinly sliced
  • 3/4 cup crushed tomatoes, plus
  • 1 tablespoon crushed tomatoes
  • 3 ounces canned green chilies
  • 3 1/2 tablespoons vegetable stock
  • 1/8 teaspoon cayenne pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 4 teaspoons cilantro or 4 teaspoons parsley, chopped
  • 1/3 cup salsa

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Instructions

  1. Heat oil in a heavy non-reactive saucepan over medium heat.

  2. Add next 4 ingredients and saute 4-5 minutes or until onion begins to soften.

  3. Stir in remaining ingredients, EXCEPT beans, cilantro and salsa.

  4. Bring to a boil.

  5. Reduce heat to medium-low and simmer 5-7 minutes, stirring frequently until mixture is thickened.

  6. Stir in beans and cook another 3 minutes until beans are heated throughout.

  7. Sprinkle with cilantro.

  8. Serve with Salsa.

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