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Black Bean and Tortilla Bake

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
35 min
Servings
6.00 serving(s)

Categories

  • Main dish

Cuisine

  • Mexican

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 86.7 per serving 520 for selected servings
Fat 3g per serving 18g for selected servings
Sugar 1.3g per serving 8g for selected servings
Protein 3.3g per serving 20g for selected servings
Carbohydrates 11.3g per serving 68g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Black Bean and Tortilla Bake brings together 1 garlic clove, minced, 1/2 cup chopped onion, 1 cup chopped tomato in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1 garlic clove, minced
  • 1/2 cup chopped onion
  • 1 cup chopped tomato
  • 1/2 cup chopped green onion
  • 1/2 teaspoon chili powder
  • 2 teaspoons cumin powder
  • 1 (8 ounce) can tomato sauce
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 tablespoon chopped cilantro
  • salt and pepper
  • 12 soft corn tortillas
  • 8 ounces low-fat cheddar cheese, shredded, reserve 2 tablespoons (I used fat free)

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Instructions

  1. Preheat oven to 350* F.

  2. Spray a large skillet with cooking spray.

  3. Add garlic, onions, tomato, green onion, cumin, and chili powder.

  4. Cook on medium heat until onion is tender.

  5. Add tomato sauce and cook 5 minutes more.

  6. Stir in beans, cilantro, salt and pepper.

  7. Spray a 9 inch square baking dish with cooking spray.

  8. Layer 4 tortillas, 1/3 cheese, and 1/3 of the bean mixture; repeat 2 more times.

  9. Top with reserved 2 tablespoons of cheese.

  10. Bake 20 minutes, covered, then 10 minutes uncovered or until bubbly.

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