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Black Bean and Onion Soup

At a Glance

Prep
15 minutes
Cook
25 minutes
Total
1 hr
Servings
6.00 - serving(s)

Categories

  • Soup

Cuisine

  • international

Cooking Method

  • stew

Difficulty

  • Easy

Dietary

  • Vegetarian

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 70 per serving 420 for selected servings
Fat 2.3g per serving 14g for selected servings
Sugar 2g per serving 12g for selected servings
Protein 3g per serving 18g for selected servings
Carbohydrates 9.7g per serving 58g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Black Bean and Onion Soup brings together 1/2 teaspoon olive oil, 1/2 cup sweet onion (chopped), 3 scallions, chopped (all of it) in a practical dish for home cooking. It takes about 1 hr to prepare and cook. It makes approximately 6 servings.

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Ingredients

  • 1/2 teaspoon olive oil
  • 1/2 cup sweet onion (chopped)
  • 3 scallions, chopped (all of it)
  • 2 large carrots, grated
  • 2 stalks celery, minced
  • 2 1/2 teaspoons fresh ginger, minced (1 large knob )
  • 3 fresh garlic cloves, minced
  • 1 teaspoon fresh ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt (optional)
  • 2 1/2-3 cups canned black beans, rinsed
  • 8 ounces frozen chopped spinach (don't need to thaw)
  • 8 cups vegetable broth (if store bought, leave out sea salt)
  • 1/2 cup half-and-half (optional)

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Instructions

  1. .Heat oil over med-high heat in large soup pot.

  2. Add the next nine ingredients (include salt, if using).

  3. Stir fry until onion is soft. Stir frequently.

  4. Add black beans, spinach, and broth.

  5. Bring to a boil, then turn down to a simmer, stir and cover.

  6. Simmer about 25 minutes, stirring occasionally.

  7. When serving, drizzle some half "n" half over soup, if desired.

  8. I served pita halfs stuffed with lettuce, tomato, and pepperjack cheese with this for a complete meal. I can also see some cooked rice added for a heartier meal.

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