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Beef & Bean Khoresh (a Persian Beef Stew)

At a Glance

Total
1 hr 40 min
Servings
4.00 serving(s)

Categories

  • Main Course
  • Stew
  • Persian
  • Simmered

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 422.5 per serving 1690 for selected servings
Fat 21.3g per serving 85g for selected servings
Sugar 2g per serving 8g for selected servings
Protein 30.3g per serving 121g for selected servings
Carbohydrates 23.8g per serving 95g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Beef & Bean Khoresh (a Persian Beef Stew) brings together 3 tablespoons olive oil, divided (2 tbsp. and 1 tbsp.), 1/2 large onion, chopped, 1 lb lean stewing beef, cubed in a practical dish for home cooking. It takes about 1 hr 40 min to prepare and cook. It makes approximately 4 servings.

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Equipment

Large saucepan, small frying pan

Ingredients

  • 3 tablespoons olive oil, divided (2 tbsp. and 1 tbsp.)
  • 1/2 large onion, chopped
  • 1 lb lean stewing beef, cubed
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 2 1/2 cups water
  • 5 tablespoons fresh flat-leaf parsley, chopped
  • 3 tablespoons snipped chives
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 lemon, juice of
  • 1 tablespoon flour
  • salt and black pepper

Instructions

  1. In a large saucepan saute the onion in two tablespoons of the olive oil until golden.

  2. Add stewing beef and cook for ten minutes more, until meat is browned on all sides.

  3. Add the cumin, turmeric and cinnamon; cook for one minute, stirring, then add water and bring to a boil.

  4. Cover and simmer over low heat for 45 minutes, stirring occasionally.

  5. Heat remaining one tablespooon of oil in a small frying pan and saute parsley and chives about 2 minutes; add this mixture to the beef.

  6. Also add the drained and rinsed kidney beans and lemon juice.

  7. Season with salt and pepper.

  8. Stir in one tablespoon flour whisked with a bit of hot water to thicken the stew a little; simmer uncovered for another 30 minutes, until meat is wonderfully tender; serve with rice.

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