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Bean and Sweet Potato Tacos

At a Glance

Total
35 min
Servings
5.00 serving(s)

Categories

  • Main Course
  • Tacos
  • Mexican-inspired
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 5. Current scale: 1x.

Calories 360 per serving 1800 for selected servings
Fat 9.6g per serving 48g for selected servings
Sugar 6.4g per serving 32g for selected servings
Protein 12.4g per serving 62g for selected servings
Carbohydrates 60g per serving 300g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Bean and Sweet Potato Tacos brings together 1 large sweet potato, 1/2 cup water, divided, 1 garlic clove, minced in a practical dish for home cooking. It takes about 35 min to prepare and cook. It makes approximately 5 servings.

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Equipment

Large non-stick skillet, small bowl

Ingredients

  • 1 large sweet potato
  • 1/2 cup water, divided
  • 1 garlic clove, minced
  • 1 (540 ml) can navy beans, drained and rinsed
  • 1/2 cup corn
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 2 limes
  • 1 avocado, diced
  • 12 corn tortillas
  • 1/4 cup fresh cilantro, chopped
  • 1/2 cup plain Greek yogurt
  • 1/4 teaspoon dried chipotle powder
  • juice from half a lime
  • 1/8 teaspoon chipotle chili pepper (optional)

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Instructions

  1. 1. In a large non-stick skillet over medium heat, add diced sweet potatoes and 1/4 cup water. Cook until tender, about 10 to 15 minutes. Add garlic and navy beans, cook 2 to 3 minutes until garlic is fragrant and beans are heated through. Add corn, paprika, cumin, chill powders and remaining water. Cook until water has evaporated, about 3 to 5 minutes.

  2. 2. To make the sauce, add yogurt, chipotle powder (more if you would like it spicier) and lime juice to a small bowl; stir until combined.

  3. 3. Serve sweet potato and bean filling on tortillas topped with avocado, chipotle sauce and cilantro.

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