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BBQ Balsamic Cornish Game Hens

At a Glance

Prep
30 minutes
Cook
30 minutes
Total
1 hour
Servings
4 serving(s)

Categories

  • Chicken
  • Main Course
  • Grilling
  • Easy

Dietary

  • High protein
  • Very Low Carb
  • High Protein

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 176.9 per serving 707.6 for selected servings
Fat 6.3g per serving 25.2g for selected servings
Sugar 1.9g per serving 7.6g for selected servings
Protein 24.3g per serving 97.2g for selected servings
Carbohydrates 3.8g per serving 15.2g for selected servings

Make and share this BBQ Balsamic Cornish Game Hens recipe from Food.com.

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Equipment

Large zip-top plastic bag, Grill

Ingredients

  • 2 Cornish hens (backbone removed & split in two)
  • 6 garlic cloves, minced
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons lite olive oil (or virgin)
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon hot pepper sauce
  • 1 dash cumin
  • 1 dash oregano
  • 1 dash pepper

Instructions

  1. Marinade: (Reserve 2 tbsp of the marinade for basting the hens while barbecuing).

  2. Combine Garlic, vinegar, oil, rosemary, hot sauce, cumin, oregano and pepper in a large Zip Lock plastic bag.

  3. Put hens in the marinade bag and turn to coat the hens.

  4. Refrigerate for 30 minutes.

  5. Heat BBQ to medium heat.

  6. Spray grill with oil and place hens skin side down on rack.

  7. Baste with the reserved marinade.

  8. Cook until the juices run clear when the thigh pierced 20-30 minutes.

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Source: https://www.food.com/recipe/bbq-balsamic-cornish-game-hens-10357

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