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Barley and Black Bean Salad

At a Glance

Prep
15 minutes
Cook
30 minutes
Total
50 min
Yield
10.00 cups, - serving(s)

Categories

  • Salad

Cuisine

  • Mediterranean-Inspired

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Vegetarian

Allergens

  • Possible Cereals containing gluten — check ingredient labels
  • May contain soy — check ingredients

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 42 per serving 420 for selected servings
Fat 1.2g per serving 12g for selected servings
Sugar 0.8g per serving 8g for selected servings
Protein 1.4g per serving 14g for selected servings
Carbohydrates 6.6g per serving 66g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Barley and Black Bean Salad brings together 3 cups cooked barley, cooled, 2 cups black beans (canned, drained), 1 1/2 cups frozen corn in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 10 servings.

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Ingredients

  • 3 cups cooked barley, cooled
  • 2 cups black beans (canned, drained)
  • 1 1/2 cups frozen corn
  • 1 1/2 cups diced tomatoes
  • 1 cup frozen peas
  • 1/4 cup chopped fresh cilantro (I tend to add more ( I love cilantro!)
  • 1 cup diced avocado (add just before serving)
  • 1/2 cup water
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil (or other vegetable oil)
  • 1 tablespoon onion, grated
  • 2 garlic cloves, minced (I use 3-4, but I like garlic!)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

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Instructions

  1. Cook the barley according to package directions; drain and cool.

  2. Combine and toss the barley, black beans, corn, tomato, peas, cilantro, and avocado.

  3. Combine in a blender or airtight container, the water, lemon juice, oil, onion, garlic, salt and pepper.

  4. Blend or shake, then pour over salad and toss. Keep refrigerated.

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