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Banana Oatmeal

At a Glance

Total
10 min
Servings
1.00 - serving(s)

Categories

  • Breakfast
  • Microwave
  • Easy

Dietary

  • Vegetarian

Allergens

  • Milk
  • Peanuts

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 416 per serving 416 for selected servings
Fat 11.3g per serving 11.3g for selected servings
Sugar 23.8g per serving 23.8g for selected servings
Protein 17.6g per serving 17.6g for selected servings
Carbohydrates 67.8g per serving 67.8g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Banana Oatmeal brings together 1 large banana, ripe, 1/2 cup skim milk, 1/2 cup quick-cooking oatmeal in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 1 servings.

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Equipment

Blender, microwave-safe bowl, microwave

Ingredients

  • 1 large banana, ripe
  • 1/2 cup skim milk
  • 1/2 cup quick-cooking oatmeal
  • 1 tablespoon creamy peanut butter

Instructions

  1. Break banana into chunks and put into a small blender jar.

  2. Add the skim milk.

  3. Liquify in blender.

  4. Put the dry oatmeal in a microwave safe bowl. (If you want to mix it ahead of time, use a small microwave safe dish which has a lid).

  5. Pour the banana mixture on top of the oatmeal.

  6. Stir well, to incorporate all the oatmeal.

  7. Microwave (uncovered) on high setting for 90 seconds.

  8. Stir.

  9. Microwave again for about 90 seconds.

  10. If it starts to rise over the top of the bowl, stop the cooking, because it is most likely already done!

  11. Stir in peanut butter.

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Source: Food Com

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