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Baked Taco Chicken Fingers

At a Glance

Total
30 min
Servings
8.00 serving(s)

Categories

  • Main Course
  • Baked

Allergens

  • Wheat

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 171.3 per serving 1370 for selected servings
Fat 3.8g per serving 30g for selected servings
Sugar 0.8g per serving 6g for selected servings
Protein 26.3g per serving 210g for selected servings
Carbohydrates 6.5g per serving 52g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Taco Chicken Fingers brings together 1 (1 1/4 ounce) package taco seasoning mix, 1/4 cup cornmeal, 2 tablespoons flour in a practical dish for home cooking. It takes about 30 min to prepare and cook. It makes approximately 8 servings.

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Equipment

Baking sheet, foil, shallow dish or plastic bag, cooking spray

Ingredients

  • 1 (1 1/4 ounce) package taco seasoning mix
  • 1/4 cup cornmeal
  • 2 tablespoons flour
  • 2 lbs chicken tenders or 2 lbs boneless skinless chicken breasts, cut into 1/2-inch strips

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Instructions

  1. Preheat oven to 450°F. Line baking sheet with foil. Spray with no stick cooking spray. Mix Seasoning Mix, cornmeal and flour in shallow dish or plastic bag.

  2. Moisten chicken with water. Coat each chicken finger with seasoning mixture. Place chicken fingers, 1-inch apart, on prepared baking sheet. Spray chicken lightly with no stick cooking spray.

  3. Bake 15 minutes on until chicken is cooked through.

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