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Baked Pineapple Chicken

At a Glance

Prep
15 minutes
Cook
45 minutes
Total
55 min
Servings
2.00 - serving(s)

Categories

  • Main dish

Cuisine

  • Asian-inspired

Cooking Method

  • Bake

Difficulty

  • Easy

Dietary

  • Non-Vegetarian

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 360 per serving 720 for selected servings
Fat 9g per serving 18g for selected servings
Sugar 20g per serving 40g for selected servings
Protein 36g per serving 72g for selected servings
Carbohydrates 39g per serving 78g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Pineapple Chicken brings together 1 cup pineapple chunks in juice, 2 tablespoons soy sauce, 4 garlic cloves, minced in a practical dish for home cooking. It takes about 55 min to prepare and cook. It makes approximately 2 servings.

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Ingredients

  • 1 cup pineapple chunks in juice
  • 2 tablespoons soy sauce
  • 4 garlic cloves, minced
  • 2 tablespoons brown sugar
  • 1 teaspoon olive oil
  • 1/4 cup sweet chili sauce (thai sweet red chili sauce)
  • 1/4 teaspoon cracked black pepper
  • 1 lb boneless chicken breast, cubed
  • 1 red pepper, cubed

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Instructions

  1. Combine all ingredients, except the chicken, and mix well.

  2. Add the chicken and stir to combine.

  3. Cover and place in refrigerator to marinate at least 1 hour (I marinated mine 5 hours).

  4. Spray a baking dish (or casserole) with cooking spray and add chicken mixture, marinade and all. Stir in the red pepper.

  5. Cover and bake @ 375* for 45 minutes.

  6. Serve over rice.

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