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Baked Eggs and Popped Beans

At a Glance

Total
10 min
Servings
2.00 eggs, serving(s)

Categories

  • Breakfast
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Eggs

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 325 per serving 650 for selected servings
Fat 11g per serving 22g for selected servings
Sugar 4.5g per serving 9g for selected servings
Protein 21g per serving 42g for selected servings
Carbohydrates 34g per serving 68g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Eggs and Popped Beans brings together 1 (10 ounce) can Ro-Tel tomatoes, 1 tablespoon lemon juice, 1 (14 ounce) can cannellini beans in a practical dish for home cooking. It takes about 10 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Non-stick pan with lid

Ingredients

  • 1 (10 ounce) can Ro-Tel tomatoes
  • 1 tablespoon lemon juice
  • 1 (14 ounce) can cannellini beans
  • 1/2 teaspoon fennel seed
  • 4 eggs

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Instructions

  1. Rinse and drain the beans, and add to a hot non-stick pan with the fennel seeds and a pinch of black pepper.

  2. Occasionally shaking the pan, continue to fry until the skins pop.

  3. Drain off some of the liquid in canned tomatoes and add to the pan with a squirt of lemon juice.

  4. Add the eggs and cover, cooking until the eggs are the desired doneness, 3-4 minutes for soft and runny.

  5. Serve with balsamic, hot sauce and/or your favorite condiments. Jamie suggested toast and ricotta on the side. Keeping this appropriate for a low gi meal, be careful about the bread.

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