No reviews yet

Baked Chicken Tenders

At a Glance

Prep
10 minutes
Cook
16 minutes
Total
26 minutes
Servings
3 serving(s)

Categories

  • Lunch
  • Main Course
  • Snacks
  • Baked
  • Easy
  • Lunch/Snacks

Allergens

  • Egg
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 3. Current scale: 1x.

Calories 354.4 per serving 1063.2 for selected servings
Fat 13.1g per serving 39.3g for selected servings
Sugar 1.7g per serving 5.1g for selected servings
Protein 41.4g per serving 124.2g for selected servings
Carbohydrates 15.2g per serving 45.6g for selected servings

These baked chicken tenders are super simple and quick for those hectic weekday meals. I've put them on top of a salad with homemade honey mustard dressing. They would also go great with some french fries. The variations are endless.

Hands-Free Mode Off

Equipment

Oven, mixing bowl, gallon-size zip-top bag, baking sheet, cooking spray

Ingredients

  • 1 lb chicken tenders
  • 2 tablespoons light mayonnaise
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/2 cup parmesan cheese

Instructions

  1. Preheat Oven to 425°F.

  2. Mix chicken tenders and mayonnaise in a bowl to lightly coat chicken with mayonnaise.

  3. Mix bread crumbs and cheese in a gallon-size zippie bag.

  4. Prepare baking sheet with cooking spray.

  5. Put 1-2 chicken tenders in the zippie bag with the bread crumbs and shake to coat.

  6. Place chicken tenders in a single layer on prepared baking sheet.

  7. Continue until all tenders are coated and on the baking sheet.

  8. Bake in preheated oven for 8 minutes. Gently flip each one, so as not to remove the breading, and bake an additional 8 minutes.

  9. Serve with your favorite dipping sauce.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/baked-chicken-tenders-194400

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.