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Baked Apple Breakfast Treat (Sugar Free)

At a Glance

Prep
5 minutes
Cook
2 minutes
Total
7 min
Servings
1.00 bowl, serving(s)

Categories

  • Breakfast

Cuisine

  • American

Cooking Method

  • Microwave

Difficulty

  • Easy

Dietary

  • Sugar-Free

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 170 per serving 170 for selected servings
Fat 2g per serving 2g for selected servings
Sugar 9g per serving 9g for selected servings
Protein 12g per serving 12g for selected servings
Carbohydrates 20g per serving 20g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Baked Apple Breakfast Treat (Sugar Free) brings together 1 apple (your favorite type), 1/3 cup low fat cottage cheese, 2 tablespoons Splenda sugar substitute in a practical dish for home cooking. It takes about 7 min to prepare and cook. It makes approximately 1 servings.

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Ingredients

  • 1 apple (your favorite type)
  • 1/3 cup low fat cottage cheese
  • 2 tablespoons Splenda sugar substitute
  • 1/8 teaspoon almond extract
  • 1/2 teaspoon apple pie spice
  • 1/4 teaspoon cinnamon, ground or 1/4 teaspoon apple pie spice

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Instructions

  1. Cut the apple into 8 even slices, removing the core and seeds.

  2. Arrange the slices in a microwave safe bowl, sprinkling with 1 Tablespoon Splenda and the apple pie spice.

  3. Cover and cook 1 1/2 - 2 minutes on high in the microwave.

  4. While apple is cooking, stir the almond extract and the other tablespoon of Splenda into the cottage cheese.

  5. After removing apple from the microwave, spoon the cottage cheese on top of the apple. Sprinkle cinnamon on the cottage cheese.

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