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Baja Vegetable Stew

At a Glance

Prep
20 minutes
Cook
40 minutes
Total
1 hour
Servings
6 serving(s)

Categories

  • Main Course
  • Stew
  • Mexican
  • Simmered

Dietary

  • Low Cholesterol
  • Vegan

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 221 per serving 1326 for selected servings
Fat 4.7g per serving 28.2g for selected servings
Sugar 8.2g per serving 49.2g for selected servings
Protein 10.9g per serving 65.4g for selected servings
Carbohydrates 37.2g per serving 223.2g for selected servings

Make and share this Baja Vegetable Stew recipe from Food.com.

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Equipment

Skillet, large pot, blender or stick blender, fine sieve, cheesecloth or food mill

Ingredients

  • 2 red chili peppers, seeded and chopped
  • 4 teaspoons olive oil
  • 1 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 3 tomatoes, seeded and chopped
  • 2 cups broth (vegetable or chicken)
  • 1 red bell pepper, roughly chopped into 1" pieces
  • 1 yellow bell pepper, roughly chopped into 1" pieces
  • 2 zucchini, chopped
  • 1 cup corn
  • salt and pepper, to taste
  • 2 cups black beans (1 15-oz can is 1 1/2 cups and will do)
  • 1 cup kidney bean (1 15-oz can is 1 1/2 cups and will do)
  • 3/4 teaspoon cider vinegar
  • cilantro
  • lime wedge
  • avocado

Instructions

  1. In a skillet, roast chilies for 20-30 seconds over high heat.

  2. Remove from heat and let cool.

  3. In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.

  4. Add garlic and cumin and cook, stirring constantly for about 30 seconds.

  5. Add tomatoes, broth and chilies.

  6. Reduce heat and simmer for 30 minutes, stirring occasionally.

  7. In batches in a blender or with a stick blender, puree the soup.

  8. Pour through a fine sieve, cheesecloth or food mill, if desired.

  9. In a skillet, heat 2 tsp olive oil over medium-high heat.

  10. Add bell peppers, zucchini and corn.

  11. Season with salt and pepper and cook until tender- about 4 minutes.

  12. Add to broth mixture with the black beans and kidney beans.

  13. Simmer for 1-2 minutes, until vegetables are tender.

  14. Stir in the vingegar and garnish with cilantro, lime wedges and avacado.

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Source: https://www.food.com/recipe/baja-vegetable-stew-91509

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