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B-Nutty Dip Aka Lucky #13 Hummus
At a Glance
- Prep
- 15 minutes
- Cook
- 15 minutes
- Total
- 13 min
- Servings
- 13.00 serving(s)
Categories
- Dip
Cuisine
- Fusion
Cooking Method
- Stovetop
Difficulty
- Easy
Dietary
- Vegetarian
Servings & Nutrition
Original recipe serves 13. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for B-Nutty Dip Aka Lucky #13 Hummus brings together 13 ounces drained drained rinsed chickpeas (Or soak and cook 4 oz of dried chickpeas), 1/3 teaspoon honey, 1/3 teaspoon soy sauce in a practical dish for home cooking. It takes about 13 min to prepare and cook. It makes approximately 13 servings.
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Ingredients
- 13 ounces drained drained rinsed chickpeas (Or soak and cook 4 oz of dried chickpeas)
- 1/3 teaspoon honey
- 1/3 teaspoon soy sauce
- 1/3 cup peanut butter
- 1 -3 tablespoon cilantro (or parsley)
- 1/3 teaspoon cumin
- 1/3 teaspoon cayenne
- 1/3 teaspoon smoked paprika, to taste or 1/3 teaspoon chipotle chile in adobo
- 1 -3 garlic clove, to taste minced
- 1/3 cup fresh lemon juice (1 large lemon)
- 1/3 cup olive oil
- 1/3 cup water, if desired
- 3 pita breads, Toasted and cut into 8 wedges
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Instructions
In a food processor place ingredients up to and including the lemon juice.
Process till a rough paste. Add oil through feed tube till smooth.
If not smooth enough add a touch of water till a desired spread.
Chill for flavors to blend for 1 hour. garnish with parsley, cilantro, sesame seeds or pepper flakes.Then bring to room temperature.
Enjoy it on February 13 a Friday with toasted pita quarters, cucumber slices, baby carrots and or as a spread on a sandwich.
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