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Azerbaijani Pomegranate and Spinach Soup (Vegan)

At a Glance

Prep
10 minutes
Cook
45 minutes
Total
55 minutes
Servings
4 serving(s)

Categories

  • Soup
  • Azerbaijani
  • Stovetop
  • Vegan

Dietary

  • Vegan

Allergens

  • Tree nuts

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 583.4 per serving 2333.6 for selected servings
Fat 34.4g per serving 137.6g for selected servings
Sugar 50.8g per serving 203.2g for selected servings
Protein 7.1g per serving 28.4g for selected servings
Carbohydrates 68.5g per serving 274g for selected servings

From Silk Road Cooking: A Vegetarian Journey by Najmieh Batmanglij. In the list of ingredients is also 1 Tbsp angelica powder but the recipe editor would not let me add it. This is untried by me so far, but I plan on making it this winter while pomegranites are in season. It took me quite some time to find angelica powder. I found it in a magic speciality shop.

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Equipment

Medium heavy pot, stirring spoon, tureen

Ingredients

  • 4 tablespoons vegetable oil
  • 2 teaspoons cumin seeds
  • 4 garlic cloves, crushed and peeled
  • 1 inch fresh ginger, peeled and grated
  • 1/4 cup rice flour
  • 2 cups vegetable stock
  • 4 cups pomegranate juice
  • 2 teaspoons salt
  • 1 teaspoon fresh ground black pepper
  • 1/4 teaspoon cinnamon
  • 1/4 cup sugar
  • 1 cup Baby Spinach, washed and drained
  • 1 cup fresh mint leaves, shredded (or 2 tsp dried mint)
  • 1 teaspoon dried mint flakes
  • 1 cup pomegranate seeds (about one large pomegranate)
  • 1 cup chopped walnuts or 1 cup pine nuts, toasted and coarsely chopped

Instructions

  1. Heat 4 Tbsp oil in a medium, heavy pot over medium heat.

  2. Add cumin and stir fry for 20 seconds until aromatic.

  3. Add the garlic and ginger and stir fry for 1 minute.

  4. Add rice flour and stir fry for 3 minutes.

  5. Add the stock and bring to a boil. Reduce heat and simmer over medium heat for 20 minutes.

  6. Stir in the pomegranate juice, salt, pepper, cinnamon, sugar, angelica powder, spinach and mint. Bring back to a boil, reduce heat and smmer over low for 15 minutes.

  7. Adjust seasonings to taste; the soup should be sweet and sour.

  8. Pour the soup into a tureen and garnish with the mint flakes, pomegranite seeds and walnuts.

  9. Enjoy!

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Source: https://www.food.com/recipe/azerbaijani-pomegranate-and-spinach-soup-vegan-343523

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