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Aussie Creamy Fish

At a Glance

Prep
5 minutes
Cook
20 minutes
Total
25 minutes
Servings
4 serving(s)

Categories

  • Main Course
  • Australian
  • Baked
  • Easy

Dietary

  • Very Low Carb

Allergens

  • Fish
  • Milk

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 631.1 per serving 2524.4 for selected servings
Fat 52.6g per serving 210.4g for selected servings
Sugar 1.3g per serving 5.2g for selected servings
Protein 33.8g per serving 135.2g for selected servings
Carbohydrates 6.6g per serving 26.4g for selected servings

I haven't tried this, but saw it on Recipefinder and thought it's a must-try Time is a guesstimate.

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Equipment

Saucepan, baking dish

Ingredients

  • 2 1/2 cups cream
  • 1/2 cup tasty cheese (cheddar, I assume?)
  • 1/2 small onion, grated
  • 1 garlic clove, finely chopped
  • 1 tablespoon nam pla (fish sauce)
  • 1 tablespoon tomato paste
  • 1 lb fish fillet (Australian mackeral, barramundi, tuna, salmon, or coral trout)

Instructions

  1. Make sauce by combining all ingredients (except fish fillets) in saucepan over medium heat until cheese is melted.

  2. Place fish fillets into baking dish (one that can go directly onto the table works well). Spoon the sauce onto the fillets.

  3. Bake at 425 - 450 degrees for 10-15 minutes (for thick fillets), or under the griller (for thin fillets) until cooked and top is browned. Fish should flake easily with a fork; on the other hand, it shouldn't look dried out either. Alternatively, you can also reduce the sauce in a frypan on a medium to hot heat on top of the stove. Turn heat down to medium and then cook the fillets in the sauce.

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Source: https://www.food.com/recipe/aussie-creamy-fish-369742

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