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Asian Mushroom Soup – Diabetic Friendly

At a Glance

Prep
10 minutes
Cook
25 minutes
Total
20 min
Servings
4.00 serving(s)

Categories

  • Soup

Cuisine

  • Asian

Cooking Method

  • Stovetop

Difficulty

  • Easy

Dietary

  • Diabetic-Friendly

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 27.5 per serving 110 for selected servings
Fat 1.5g per serving 6g for selected servings
Sugar 1.3g per serving 5g for selected servings
Protein 1.5g per serving 6g for selected servings
Carbohydrates 2g per serving 8g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Asian Mushroom Soup - Diabetic Friendly brings together 1 teaspoon vegetable oil, 1 tablespoon fresh gingerroot, grated, 2 medium garlic cloves, minced in a practical dish for home cooking. It takes about 20 min to prepare and cook. It makes approximately 4 servings.

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Ingredients

  • 1 teaspoon vegetable oil
  • 1 tablespoon fresh gingerroot, grated
  • 2 medium garlic cloves, minced
  • 5 cups fat free low-sodium beef broth (or vegetable)
  • 1 1/2 cups mushrooms, fresh, sliced (shiitake or portabello)
  • 1 1/2 tablespoons rice vinegar
  • 2 teaspoons sesame oil
  • 1 pinch salt (to taste)
  • 2 tablespoons green onions, fresh chopped

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Instructions

  1. Heat vegetable oil in a saucepan over medium-high heat.

  2. Add ginger and garlic; stir-frying for around 30 seconds.

  3. Lower heat to medium and add mushrooms; stir-fry for 2 minute.

  4. Pour in the broth, bring to a boil; cover and cook for 10 minute.

  5. Add rice wine and sesame oil; stir well. Season to taste with salt.

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