Name: Asian Cornish Game Hens
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 4 serving(s)
Cuisine: Asian
Ingredients: 2 Cornish hens (medium or large); 1/2 cup soy sauce; fresh lemon juice (from half of a lemon); 2 teaspoons sugar; 4 garlic cloves (peeled and crushed)

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Asian Cornish Game Hens

At a Glance

Prep: 15 minutes
Cook: 1 hour 15 minutes
Total: 1 hour 30 minutes
Servings: 4 serving(s)

Dietary

High protein
High Protein

Allergens

Calories 172.8 per serving 691.2 for selected servings

Fat 4g per serving 16g for selected servings

Sugar 2.7g per serving 10.8g for selected servings

Protein 27.9g per serving 111.6g for selected servings

Carbohydrates 5.1g per serving 20.4g for selected servings

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Equipment

Oven, large container, baking dish, aluminum foil

Ingredients

2 Cornish hens (medium or large)
1/2 cup soy sauce
fresh lemon juice (from half of a lemon)
2 teaspoons sugar
4 garlic cloves (peeled and crushed)

Instructions

Preheat oven to 350°F.
In a large container, combine soy sauce, lemon juice, sugar and garlic. Marinate hens for 30 minutes.
Place hens along with the marinade in a baking dish. Cover with tin foil and cook for 1 hour.
Remove tin foil after 1 hour and continue to cook for another 15-25 minutes. (until the hens are lightly browned and the juices run clear).
Please note: Make sure to baste for the last 15-25 minutes of the cooking time.

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Asian Cornish Game Hens

At a Glance

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