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Asian Chickpea Lettuce Wraps

At a Glance

Total
15 min
Servings
6.00 - lettuce wraps, - serving(s)

Categories

  • Main Course
  • Sandwiches
  • Asian
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Soy
  • Wheat

Servings & Nutrition

Original recipe serves 6. Current scale: 1x.

Calories 149.3 per serving 896 for selected servings
Fat 4.2g per serving 25g for selected servings
Sugar 6.3g per serving 38g for selected servings
Protein 7g per serving 42g for selected servings
Carbohydrates 23.8g per serving 143g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Asian Chickpea Lettuce Wraps brings together 2 (14 ounce) cans chickpeas, drained and rinsed, 1 tablespoon thai style chili sauce, 2 tablespoons hoisin sauce in a practical dish for home cooking. It takes about 15 min to prepare and cook. It makes approximately 6 servings.

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Equipment

Food processor, skillet

Ingredients

  • 2 (14 ounce) cans chickpeas, drained and rinsed
  • 1 tablespoon thai style chili sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon olive oil
  • 2 tablespoons rice vinegar
  • 1/2 tablespoon sugar
  • 1 teaspoon red pepper flakes
  • 1 tablespoon hot sauce (optional)
  • 1/2 cup chopped basil (optional)
  • 6 -8 lettuce leaves, Bibb, boston or 6 -8 romaine leaves

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Instructions

  1. Drain and rinse both cans of chickpeas.

  2. Place chickpeas in a food processor and puree in 5-10 second increments. You do not want to turn the chickpeas into a mash, you simply want to grind them into pieces.

  3. Add 1 tbsp of olive oil to a pan and heat.

  4. Add the chickpeas and let cook over medium heat for 3-4 minutes, continuously stirring so as not to burn.

  5. Add remaining ingredients, except basil, and stir. Cook over low heat for 10 minutes, stirring occassionally.

  6. If using basil leaves, add them and cook for 1-2 minutes, stirring the basil in and allowing it to wilt.

  7. Wash lettuce leaves and pat dry.

  8. Spoon a healthy serving of chickpea mixture onto lettuce wraps and serve immediately. Drizzle with sirachi sauce if desired.

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