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Aromatic Bahamian Conch Chowder

At a Glance

Prep
20 minutes
Cook
6 hours
Total
6 hours 20 minutes
Servings
10 serving(s)

Categories

  • Chowders
  • Main Course
  • Soups
  • Bahamian
  • Caribbean
  • Simmered
  • Easy

Dietary

  • Low Cholesterol
  • Low cholesterol

Allergens

  • Shellfish

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 136.4 per serving 1364 for selected servings
Fat 2g per serving 20g for selected servings
Sugar 7.2g per serving 72g for selected servings
Protein 17.1g per serving 171g for selected servings
Carbohydrates 13.3g per serving 133g for selected servings

According to The Florida Keys Cookbook, where I found this recipe, the Bahamians held the conch in mystical regard, believing its consumption enhanced male potency. They brought the recipe with them when they immigrated to the Florida Keys.

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Equipment

Large soup pot

Ingredients

  • 1 teaspoon olive oil
  • 2 1/2 cups chopped sweet onions
  • 1 large bell pepper, chopped (about 1 cup)
  • 1 cup lean ham, diced
  • 2 large garlic cloves, minced
  • 2 (14 1/2 ounce) cans chopped tomatoes
  • 1 (6 ounce) can tomato paste
  • 1/2 cup tomato juice
  • 1 cup hot water (I use broth)
  • 1 bay leaf
  • 1 tablespoon barbecue sauce
  • 1 teaspoon marjoram
  • 1/2 teaspoon sage
  • 1/4 teaspoon thyme
  • 1 teaspoon parsley
  • 1/2 teaspoon oregano
  • 3/4 teaspoon salt
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 -2 lb tenderized ground conch
  • busha browne's spicy & hot pepper sherry wine or brandy

Instructions

  1. Place olive oil, onions, bell peppers, ham and garlic in a large soup pot over medium high heat. Saute, stirring occasionally, for 5 minutes or until onion is translucent. Add tomatoes, tomato paste, tomato juice, hot water, bay leaf, barbecue sauce, marjoram, sage, thyme, parsley, oregano, salt, cracked and cayenne peppers. Stir to combine ingredients and bring mixture to a boil.

  2. Add conch to the pot. Reduce heat to low and simmer, covered, for 5 to 6 hours or until conch is tender. Lace each individual serving with hot pepper sherry to taste.

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Source: https://www.food.com/recipe/bahamian-conch-chowder-460573

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