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Armenian Apricot Soup

At a Glance

Prep
10 minutes
Cook
40 minutes
Total
50 minutes
Servings
8-10 serving(s)

Categories

  • Soup
  • Armenian
  • Stovetop
  • Easy
  • Southwest Asia (middle East)

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 10. Current scale: 1x.

Calories 395.1 per serving 3951 for selected servings
Fat 3.7g per serving 37g for selected servings
Sugar 26.2g per serving 262g for selected servings
Protein 20.1g per serving 201g for selected servings
Carbohydrates 76g per serving 760g for selected servings

Make and share this Armenian Apricot Soup recipe from Food.com.

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Equipment

Soup pot, immersion blender or blender

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 onions, diced
  • 3 carrots, peeled and chopped
  • 1 tablespoon ground cumin
  • 3 cups red lentils, rinsed
  • 10 cups water
  • 12 ounces dried apricots, chopped
  • salt

Instructions

  1. Heat the oil in your soup pot over medium heat, then stir in the onions and carrots. Saute for about 10 minutes. Add the cumin and stir well. Decrease the heat, cover, and let the vegetables sweat for ten minutes.

  2. Add the lentils and pour in enough of the water to cover. Bring to a simmer, then reduce the heat to medium low and cook for twenty minutes, or until the lentils and carrots are tender. Add more of the water as needed as the lentils soften and expand.

  3. Remove from the heat, stir in the apricots and any remaining water, and season with salt. Use an immersion blender to puree until smooth; alternatively working in batches, puree in a regular blender until smooth. Take care not to over salt this soup. The right amount will bring out the flavor of the apricots but leave the onions in the background. Serve hot.

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Source: https://www.food.com/recipe/armenian-apricot-soup-268400

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