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Aloo Matar

At a Glance

Total
50 min
Servings
2.00 serving(s)

Categories

  • Main Course
  • Indian
  • Stovetop

Dietary

  • Vegetarian

Allergens

  • Milk

Servings & Nutrition

Original recipe serves 2. Current scale: 1x.

Calories 383 per serving 766 for selected servings
Fat 15g per serving 30g for selected servings
Sugar 16g per serving 32g for selected servings
Protein 10g per serving 20g for selected servings
Carbohydrates 59.5g per serving 119g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for Aloo Matar brings together 1 medium onion, chopped, 2 teaspoons ginger, chopped, 2 teaspoons garlic, chopped in a practical dish for home cooking. It takes about 50 min to prepare and cook. It makes approximately 2 servings.

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Equipment

Blender, wok or large pan, lid

Ingredients

  • 1 medium onion, chopped
  • 2 teaspoons ginger, chopped
  • 2 teaspoons garlic, chopped
  • 1 cinnamon stick, 100 mm long broken up
  • 2 tablespoons olive oil or 2 tablespoons ghee
  • 1/2 teaspoon ground turmeric
  • 2 teaspoons ground cumin
  • 3/4 teaspoon chili powder (or cayenne pepper)
  • 1/2 teaspoon fresh ground black pepper
  • 500 g scrubbed and cubed potatoes (25 mm)
  • 6 fresh whole green chilies
  • 3 tomatoes, peeled and chopped
  • 1 teaspoon tomato puree
  • 1 teaspoon salt (to taste)
  • 100 g frozen peas
  • fresh coriander leaves

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Instructions

  1. Liquidise the onion, ginger and garlic. Heat the oil or ghee in a wok and stir fry the onion mixture and the cinnamon until the mixture changes colour.(around 5 minutes).

  2. Reduce the heat and add the turmeric, cumin, chilli powder and black pepper. Stir for around 1 minute, then add the potatoes and chillis.

  3. Stir fry for around 3 minutes then add the tomatoes, salt and tomato puree. Mix and add around 250 ml warm water and bring to the boil.

  4. Cover tightly and simmer for around 10 minutes (the potatoes should be half cooked). Add the peas and cook, covered, for a further 10 minutes until the potatoes are cooked through.

  5. Remove the cinnamon and serve garnished with coriander leaves.

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