No reviews yet

Algerian Stew With White Beans – Barboucha

At a Glance

Prep
20 minutes
Cook
1 hour 15 minutes
Total
1 hour 35 minutes
Servings
8 serving(s)

Categories

  • Main Course
  • Stew
  • African
  • Algerian
  • Stewing

Servings & Nutrition

Original recipe serves 8. Current scale: 1x.

Calories 125.2 per serving 1001.6 for selected servings
Fat 2.5g per serving 20g for selected servings
Sugar 3.9g per serving 31.2g for selected servings
Protein 10.4g per serving 83.2g for selected servings
Carbohydrates 16.1g per serving 128.8g for selected servings

The first time I had this stew was in a remote town in Morocco. The smell of the spices, bursting through the steam caught my attention, then, the flavours melted in my mouth. Serve with couscous or bread.

Hands-Free Mode Off

Equipment

Flame or broiler, stewing pot, knife, cutting board

Ingredients

  • 1 lb tripe or 1 lb lamb, if preferred
  • 4 yellow onions, chopped
  • 2 -4 cloves garlic, minced
  • 2 green peppers
  • 1/2 teaspoon black pepper
  • 2 teaspoons cumin
  • 1 teaspoon paprika
  • 1 cup white beans, soaked for at least 2 hours
  • salt
  • 4 tablespoons chopped cilantro
  • 2 tomatoes, chopped

Instructions

  1. Roast the peppers on a flame, till the skins turn black, then cover with saran wrap for ten minutes to allow the steam to moisten the peppers.

  2. Remove the wrap and peel off the skin.

  3. Do not rinse under running water as you will take away the taste.

  4. Dice the tripe into 1 inch squares and blanch in hot water, and drain.

  5. If using lamb, brown in a little oil to remove the oil, and cut into cubes.

  6. In a stewing pot, saute the onions, garlic, green peppers in 2- 3 tablespoons of olive oil for 5 minutes on medium flame.

  7. Add spices and continue frying for 1- 2 minutes.

  8. Add meat, and stir until the meat is coated with all the ingredients.

  9. Cover with water, add the white beans and bring to boil for at least an hour, or until the beans are cooked. Add 2 chopped tomatoes, 20 minutes after cooking the white beans

  10. Garnish with chopped cilantro.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/algerian-stew-with-white-beans-barboucha-96955

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.