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Algerian Lentil Soup (Chorba Adas)

At a Glance

Prep
5 minutes
Cook
35 minutes
Total
40 minutes
Servings
3-4 serving(s)

Categories

  • Soup
  • Algerian
  • Stovetop
  • Easy
  • Lentil

Dietary

  • Vegan

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 250 per serving 1000 for selected servings
Fat 1.3g per serving 5.2g for selected servings
Sugar 8.8g per serving 35.2g for selected servings
Protein 15.6g per serving 62.4g for selected servings
Carbohydrates 46.6g per serving 186.4g for selected servings

After eating stodgy comfort food I'm craving lighter and healthier meals. Soup is the perfect choice, easy after work meals packed with veg and pulses and still warming during a cold January in London. I cook two types of lentil soup, the smooth Egyptian red lentil soup and this Algerian version using green lentils which is more brothy. Both soups are cut with the acidic lemon and coriander to serve.

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Equipment

Large pot, knife, cutting board

Ingredients

  • 1 onion, finely chopped
  • 2 carrots, finely chopped
  • 2 sticks celery, finely chopped
  • 3 garlic cloves, crushed
  • 3 tomatoes, chopped
  • 1/2 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 150 g green lentils
  • 2 pints vegetable stock
  • 1 lemon
  • 1 bunch coriander, chopped

Instructions

  1. Sauté the onion, carrots and celery with a glug of olive oil until soft. Add the garlic, spices and tomatoes and cook for a further 2 minutes.

  2. Add the lentil, stock, salt and pepper, cover and simmer for 30 mins or until lentils are soft.

  3. Squeeze on the lemon and add the chopped Corriander.

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Source: https://www.food.com/recipe/algerian-lentil-soup-chorba-adas-498369

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