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Alberta Flank Steak
At a Glance
- Prep
- 15 minutes
- Cook
- 16 minutes
- Total
- 4 hrs 10 min
- Servings
- 8.00 serving(s)
Categories
- Main
Cuisine
- international
Cooking Method
- Grill
Difficulty
- Easy
Dietary
- High protein
- high-protein
Servings & Nutrition
Original recipe serves 8. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for Alberta Flank Steak brings together 3/4 cup soya sauce, 3/4 cup red wine, 3/4 cup oil in a practical dish for home cooking. It takes about 4 hrs 10 min to prepare and cook. It makes approximately 8 servings.
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Ingredients
- 3/4 cup soya sauce
- 3/4 cup red wine
- 3/4 cup oil
- 2 tablespoons grated fresh ginger or 2 tablespoons crushed garlic
- 2 1/2-3 lbs flank steaks
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Instructions
Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.
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