No reviews yet

Afghan Eggs and Tomato: Tukhum-Bonjan or Agay-Bonjan

At a Glance

Prep
5 minutes
Cook
10 minutes
Total
15 minutes
Servings
4 serving(s)

Categories

  • Breakfast
  • Afghan
  • Stovetop
  • Easy

Dietary

  • Vegetarian

Allergens

  • Eggs

Servings & Nutrition

Original recipe serves 4. Current scale: 1x.

Calories 128 per serving 512 for selected servings
Fat 6.2g per serving 24.8g for selected servings
Sugar 5g per serving 20g for selected servings
Protein 9.3g per serving 37.2g for selected servings
Carbohydrates 9.2g per serving 36.8g for selected servings

Submitted for Afghanistan for My Food Odyssey. Original Recipe from this link http://afghancuisine.wordpress.com/2012/04/28/afghan-eggs-and-tomato-tukhum-bonjan-or-agay-bonjan/. Serves and time are approximate, please feel free to submit corrections.

Hands-Free Mode Off

Equipment

Skillet, Spoon

Ingredients

  • 2 medium onions, chopped
  • 3 medium tomatoes, chopped
  • 5 -6 eggs
  • salt, pepper, dried mint for seasoning

Instructions

  1. Fry tomatoes on medium heat until softened, then add onion and fry until translucent.

  2. Add eggs and mix around a bit so it’s like a scrambled egg, and leave on heat until cooked.

  3. Add salt, pepper, and even dried mint as seasoning.

  4. Serve eggs with warm Afghan bread, and sweet Sheer-Chai (Milk-Tea) drink.

Advertisement

Reviews, cook notes, and substitutions

No member notes yet. Public visitors can read notes here once members share them.

Source: https://www.food.com/recipe/afghan-eggs-and-tomato-tukhum-bonjan-or-agay-bonjan-500043

Your Kitchen Concierge chef avatar

Your Kitchen Concierge

Recipe finder and budget meal ideas
Hi, I am Your Kitchen Concierge. I am here to help with all things food. I can find recipes, explain cooking methods and ingredients, and help you plan meals on a budget. Try asking me a question.