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2 Minute Peanut Butter Protein Shake
At a Glance
- Prep
- 2 minutes
- Cook
- 15 minutes
- Total
- 2 min
- Servings
- 2.00 serving(s)
Categories
- Smoothie
Cuisine
- American
Cooking Method
- Bake
Difficulty
- Easy
Dietary
- Omnivore
Servings & Nutrition
Original recipe serves 2. Current scale: 1x.
Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.
This recipe for 2 Minute Peanut Butter Protein Shake brings together 1 cup skim milk (or light soy or almond milk), 1 frozen banana, 1/2 cup canned pumpkin in a practical dish for home cooking. It takes about 2 min to prepare and cook. It makes approximately 2 servings.
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Ingredients
- 1 cup skim milk (or light soy or almond milk)
- 1 frozen banana
- 1/2 cup canned pumpkin
- 2 tablespoons peanut butter
- 1/2 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ground cardamom
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Instructions
Put all ingredients in a blender.
Blend and enjoy!
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