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1-Minute Breakfast Sandwich

At a Glance

Total
3 min
Servings
1.00 serving(s)

Categories

  • Breakfast
  • Sandwiches
  • Microwave

Allergens

  • Eggs
  • Milk
  • Wheat

Servings & Nutrition

Original recipe serves 1. Current scale: 1x.

Calories 350 per serving 350 for selected servings
Fat 17g per serving 17g for selected servings
Sugar 3g per serving 3g for selected servings
Protein 19g per serving 19g for selected servings
Carbohydrates 29g per serving 29g for selected servings

Nutrition and servings are approximate based on the ingredient list. Please verify for dietary or medical needs.

This recipe for 1-Minute Breakfast Sandwich brings together 1 large egg, 1 tablespoon milk, salt in a practical dish for home cooking. It takes about 3 min to prepare and cook. It makes approximately 1 servings.

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Equipment

4-oz ramekin, microwave, toaster

Ingredients

  • 1 large egg
  • 1 tablespoon milk
  • salt
  • pepper
  • cooking spray
  • 1 English muffin
  • 1 slice cheese
  • 1 strip bacon (optional)
  • tomatoes (optional)
  • basil (optional)
  • avocado (optional)
  • red pepper flakes (optional)

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Instructions

  1. Whisk together egg, milk, a pinch of salt, and a few grinds of pepper.

  2. Spray a 4-oz. ramekin with cooking spray. Pour egg mixture into ramekin, microwave on high until done; about 1 minute 30 seconds.

  3. Split one English muffin and toast both sides. Add cooked egg to one side of the English muffin and top with a slice of cheese.

  4. Top with other desired ingredients. Top with other half of English muffin. Serve.

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